Part 3: Reasons to Avoid GM Food

Genetically Modified Crops increase the use of pesticides.

“The promise was that you could use less chemicals and produce a greater yield. But let me tell you none of this is true.” – Bill Christison, President of the US National Family Farm Coalition

From an article in the Cooperative Grocer, I found this information:

About 70% of the genetically engineered crops grown in the U.S. are herbicide resistant and are supposed to lessen pesticide use, even though the majority of these are “Roundup Ready” crops bred to withstand frequent herbicide applications from one of America’s favorite herbicides. Often touted as environmentally friendly, Roundup has been shown to contaminate ground water supplies and is now under review as a carcinogen. But do GMOs lessen pesticide use? Not according to a study entitled “Impacts of Genetically Engineered Crops on Pesticide Use in the United States: The First Eight Years,” which was released in November 2003. This report studied the levels of pesticide use on genetically engineered crops. The study reports that GE corn, soybeans, and cotton have resulted in the application of more pesticides, not less. Herbicide tolerant crops or HT are responsible for nearly 70 million additional pounds of pesticides being applied in U.S. agriculture.

 I also encourage you to check out this interview:

Scientists finding many negative impacts of Roundup Ready GM crops

For me, the more I read about "Round-up Ready" Crops.. the less appetizing corn or soy look to me. We either buy organic corn and soy products,  we grow our own, or we do without.

Food 101

I SO enjoy listening to Michael Pollan speak. This video is from an appearance that he made on the Oprah Winfrey Show recently. I am particularly struck by Oprah's reaction to Michael speaking about buying sustainable, quality meat!
At the end Oprah invites everyone to form their own opinion about FOOD. What is your opinion?

Local Food Rules!

Yes indeed local food is better for so many reasons and this morning I read about another at Natural News. Experts believe regional foodsheds would reverse obesity epidemic.

Researchers from the Massachusetts Institute of Technology collected data from a myriad of sources to help them analyze the obesity problem and its causes. They concluded that the large-scale food system of today has resulted in a glut of readily-available, highly-processed foods that are rich in refined flours, sugars, and fats, and devoid of necessary nutrients, vitamins, and minerals.

Well, I knew that! But what excited me the most is that the MIT researchers also concluded that Local Food is the answer.

Fresh produce, meats, and other whole foods often travel long distances from farm to market, often coming from other continents. When processing is involved, food travels even further as commodities are shipped in from around the globe, processed, shipped out to distribution centers, and distributed to local retailers. The total distance a single processed item's ingredients have traveled is mind-boggling.

The MIT team is advocating for integrated, regional foodsheds that they believe would make healthier fare more readily available. One idea includes encouraging the conversion of urban and suburban yards and lawns into small-scale farms. Lawn maintenance actually costs more than maintaining a small garden plot, making the idea highly plausible.

Local Food is the answer to so many of our food security issues and provides better nutrition, taste, and biodiversity as well as a smaller carbon footprint for you and the farmer/seller promising better air quality, less pollution, and minimal environmental impact.

My favorite local food, of course, is food grown in my own yard. How about you?

Getting Back to the Basics

I have been thinking lately about the importance of getting back to the basics for everyone. For me the "back to the basics" mentality has been a part of my life since childhood. It was just how I was raised. But when economic resources dip, this way of thinking bubbles up to the surface of the collective consciousness as a necessary mode of operation.  I invite you to consider the value of this way of thinking as an everyday way of life, no matter what your financial resources.

Recently Rebecca has become enamored with the idea of becoming a journalist. She is all about it! Pencil behind her ear, asking questions and taking notes, always looking for a scoop. And for Christmas do you know what she wanted the most? A real old-fashioned typewriter! Yep... we could not convince her that her computer could do more stuff and better, than an old typewriter. She had decided that in order to BE a journalist, she had to be able to smell the ink and feel the letters as they streamed from her mind onto the paper. Funny! But the more I thought about it, I realized that it was her need to get back to the basics.

Well, she got her typewriter and she is totally inspired to write now and absolutely loves the smell of ink on her fingertips after a good writing session. I have read about novelists who use old typewriters to create their work. It is funny to me that at the age of 8, Rebecca just knew on some level that it was important to be connected to the process.
Getting back to the basics can connect us with "stuff"  and  "process" in ways that we never knew possible. Think about it. Grow your own tomato and eating it becomes a spiritual experience that is unlike the experience of eating a tomato that grew in a field some 1500 miles from your plate, grown by a generic "taste doesn't matter" method! The experience extends beyond just the eating. It becomes about the sunlight and the earth in your yard. It is about the nutrition and the color and the vine ripening and your very own self-reliance. It is life itself and you grew it. You KNOW it. And that my friends is just the beginning of connecting to the process. When we connect to one life process, we awaken to other life processes that we never before thought about and the whole world begins to unfold in layers and layers of goodness. The depth of these layers is awesome. Welcome to the beauty of the basics.

Frequently,  we are drawn to a "back to the basics' way of thinking when our personal economics are stretched to the limit. Back to the basics can be thought of as FRUGALITY. The word, Frugal,  has so many negative connotations, but I invite you to think of it as being smart and resourceful. The dictionary defines FRUGAL as "sparing or  economical, as in the expenditure of money or the use of material resources." Frugality is really a return to the basics:

• Considering the true cost of "stuff" and "convenience".
• Do I really need this?
• What happens to it after I am done with it?
• Can I re-purpose it, recycle it? 
  
• How much waste is involved? Zero waste?

It is getting clear about what is really important to you and your family. It is about time, awareness,  and conserving resources. This way of thinking is not only good for your personal finances, but also good for the planet! Now think about how much you would have if you had been thinking this way all along! Yikes..

This way of living should not just be something to "fall back on" in hard times, but rather a lifelong philosophy of awareness and connection. For me the gist of "Getting Back to the Basics"  is to materially participate in as much of my life as possible.  Every year when I fill out my business taxes the IRS asks "Did you materially participate in this business?" For the IRS that means that an individual materially participates in business activities if he or she participates on a "regular, continuous and substantial basis." Think about it in terms of your life. Think about how you participate in a regular, continuous and substantial basis in your own life. For my LIFE that includes:

• growing as much of our food as possible 
• preparing meals from scratch
• buying local food
  
• practicing Jin Shin Jyutsu as self-help to heal and keep my body in balance 
• participating in do-it-yourself entertainment (Contra and Square dancing, playing music, hiking, gardening) 
• making and repairing clothes 
• shopping in thrift stores, yard sales, etc 
• using Freecycle to get "stuff"and to pass "stuff" on to others
  
• knowing where "stuff" is made
• considering the impact of a purchase
• borrowing books and movies from the library
  
• making responsible choices for the environment
• living light
  

 David recently read a great book by Studs Terkel called Hard Times. In this book Mr. Terkel interviews people who lived through the Great Depression and it is filled with valuable insights. I haven't gotten to read it yet myself, but have been enlightened through David's enlightenment.  The quote that most got David was from a woman who said "Security is knowing what I can do without." Now isn't that the truth! Amazing what you find you can do without...

Another favorite book of mine is Extreme Simplicity, by Christopher and Dolores Lynn Nyerges. In this book they offer some suggestions to improve your financial situation... they understand about getting back to the basics, frugality, and self-reliance!

MAGIC WAYS TO IMPROVE YOUR FINANCIAL SITUATION
Once, during a period of homelessness before we were married, Christopher was engulfed in thoughts of "poor me" and "I'm destitute," and he could scarcely see a way out of the darkness. Dolores provided him with a simple set of practical tools that anyone can use if only they choose to do so. Here are four "magic" ways to improve your financial situation:
1. Never waste anything.
2. Continually improve your personal honesty.
3. Leave every situation or circumstance better than you found it.
4. Tithe to the church (or organization) of your choice.
We know that these are genuine practical solutions. We have heard people say that they cannot make these efforts - such as tithing, or improving the environment - because "we are poor." Our perspective is that they have their reasoning backwards. They are poor because they do not engage themselves in the world in these ways. Logical thinking leads to erroneous conclusions when the premise is false.

So how do you begin to connect to the basics, to find your own simplicity? Perhaps begin by making  a list of your daily or weekly activities. Then with awareness, figure out how you can start to materially participate in as many of those activities as possible. Take one step at a time and you'll be surprised. Get clear about what is really important to you. Access how you want to spend your time and your money. The gift you get when you participate materially in your life, is the gift of connection and awareness. It is the gift of security, a philosophy for life and your own personal path to freedom.  Enjoy the journey.

Think Again about Your Meat Choices

No, this is not a post about vegetarianism but after reading this piece you may want to think again about grabbing just any burger! I just have to share this with you.

Yummy! Ammonia-Treated Pink Slime Now in Most U.S. Ground Beef By Jennifer Poole, Daily Kos. Posted January 1, 2010.

Here are some quotes from the article.. but I encourage you to read the whole thing!

According to today's New York Times, The "majority of hamburger" now sold in the U.S. now contains fatty slaughterhouse trimmings "the industry once relegated to pet food and cooking oil," "typically including most of the material from the outer surfaces of the carcass" that contains "larger microbiological populations."

and another:

This "nasty pink slime," as one FDA microbiologist called it, is now wrung in a centrifuge to remove the fat, and then treated with AMMONIA to "retard spoilage," and turned into "a mashlike substance frozen into blocks or chips".
Thus saving THREE CENTS a pound off production costs. And making the company, Beef Products Inc., a fortune. $440 million/year in revenue. Ain't that something?

 Are you as totally disgusted by this as I am? Do you want to eat this stuff? Is it really food? Yikes...
What is a momma to do?!

Here's what Jennifer Poole suggests in the article:

I've been thinking about an action item on this issue, and I've got three ideas: a. write Michelle Obama through this web form: http://www.whitehouse.gov/... or snail mail: The White House, 1600 Pennsylvania Avenue NW, Washington, DC 20500; 2. print out the NY Times article and give it to the manager of your local supermarket, and ask them if they sell any kind of ground beef that doesn't contain this "pink slime" or if their butchers will grind meat fresh for you; 3. just stop buying the damned stuff altogether.

I know that I will NOT be buying this stuff at the grocery store or when I go out to eat! And I am so glad to send my daughter to school with a healthy homemade lunch! This stuff is in the school lunch program... do you believe it?!
Please bring yourself to a place where you make conscious choices about the food you eat and the food you feed your family...
If you are what you eat, the last thing I want to be is an ammonia laden hamburger patty!

The Story of a Meal

Last night we enjoyed a fabulous mostly local meal. IT was a pleasure! For me, the meals that mean the most come equipped with a story. Too much of our food is without story, just food. But when food has a history, some story that you connect with, I think that it has the ability to not only nourish our bodies, but our souls as well. And our souls could use all the nourishment that they can get these days.
So, how do you connect with your food and it's story? How do you find a way to make food more than "just food"?
I imagine that we each do this in our own way. For me, it begins with growing as much of our food as possible. Putting up the harvest by drying, canning, pickling and root cellaring as much as possible. It does not always last us all through the winter, but it is a start. It also means cooking from scratch with wholesome nutritious ingredients that are without artificial color, artificial flavor, food additives, pesticide residue, genetic modification, hormones or drugs. It is about being aware of where food comes from and what is in season.
The food we supplement our own produce with is bought, whenever possible, at the local farmer's market. At the Farmer's Market you get to talk with the farmer and ask questions about how the food was grown and where and even find out what variety of tomato it is. The varieties of produce available at the Farmer's Market are so diverse, especially when compared to what you can find in a conventional grocery store.
When we buy produce at the grocery store, we make sure to get organic. It does cost more and the regulations leave much to be desired.. but I know that I am NOT buying genetically modified produce and this is important to me. If I can talk to the farmer and find out how the food is grown, I don't need the certified organic label... but without the farmer, I want the certified label.
This fall we got a share in a cow that was raised locally and humanely. No feedlot meat for my family. Several folks went in on it and we have a great supply of wonderful beef. It has the flavor of life.
Another great source of local meat for us is Hickory Nut Gap Farms. It is the family farm of Amy and Jamie Ager. They raise wonderful meat. Last year we got a pork tenderloin from them at the Farmer's Market. The first bite brought memories flooding back to me, " This is what meat is supposed to taste like," I exclaimed. I had forgotten, I had actually forgotten what meat is supposed to taste like. As a child, we raised most of our own meat: each year a pig or two, a calf, and chickens. But it has been so long, that I had forgotten that taste of "Life" that is inherent in fresh meat. That one bite brought it all back to me and nothing else would ever be good enough again.
Now we get our meat from Hickory Nut Gap and have a great time going out to the country (all of a 15 minute drive) to do our shopping, talk with the farmer and see the baby animals. 
I will be honest with you, it does cost more. But the flavor is such that you don't need as much because it actually is satisfying on so many levels. Most of this country's food supply travels many, many miles to get to us, and average of 150o miles.  This food is breed to have long shelf-life and to look good. Taste is not even a consideration. No wonder so many of us simply eat to live...
Buying local should not cost more that food brought 1500 miles and imbibed with petroleum in so many ways. But for now, it does. The more we can support the local growers, the better it will be for all of us: economically, environmentally, nutritionally. In time, our support will make a big difference in so many lives!

I recently read the book, "Kitchen Literacy" by Ann Vileisis. This book rocked my world. It tells the fascinating story of "How We Lost Knowledge of Where Food Comes From and Why We Need to Get It Back". Check it out. It will change your relationship to food and the stories we attach to our food.

I am fond of recounting our food's story as we sit down to eat. We hold hands around the table and Rebecca says thank you for the yummy food. I love that she is always so sure that it will indeed be yummy before the first bite! Then I tell the story of our meal.
Here was last night's story:

Yum! Hamburgers made from our cow with homegrown onions and home grown garlic and fresh picked arugula. Yum. Sweet Potato fries made from the sweet potatoes that we grew in our front yard this summer.   And my favorite, Tomato Jam made this summer from our tomatoes, basil and cayenne pepper instead of catsup. Yum. Maybe next time I will make the buns from scratch and someday maybe we'll get a goat and make our own cheese, but for now we know that the bread is organic and the cheese has no bovine growth hormone or antibiotics. Thank you for good food! Yum!

Does your meal tell a story? Is it telling the story that you want to hear?

Today's Food for Thought

I love Wendell Berry. He has a way of geting right to the heart of things. Thank you to my friend Heather for reminding me of this piece by Wendell Berry that I will in turn share with you.

“Questionnaire” a poem by Wendell Berry

1. How much poison are you willing to eat for the success of the free market and global trade? Please name your preferred poisons.

2. For the sake of goodness, how much evil are you willing to do? Fill in the following blanks with the names of your favorite evils and acts of hatred.

3. What sacrifices are you prepared to make for culture and civilization? Please list the monuments, shrines, and works of art you would most willingly destroy.

4. In the name of patriotism and the flag, how much of our beloved land are you willing to desecrate? List in the following spaces the mountains, rivers, towns, farms you could most readily do without.

5. State briefly the ideas, ideals, or hopes, the energy sources, the kinds of security, for which you would kill a child. Name, please, the children whom you would be willing to kill.

----Wendell Berry

Dreaming of Fresh Tomatoes Already!

The seed catalogs are beginning to show up in the mailbox. When David brings them in, he calls them  my "garden porn".  Funny man! For me, I am reminded of the arrival of the "Christmas Wish Book" when I was a kid.. think about it.. the photos are bright and colorful and sunny and oh so tempting.. I spend time dreaming and planning and dog-earing the pages. I make lists, lots of lists. I do love the planning and dream-time of the winter months.

I canned and dried lots of tomatoes this summer so this winter we are enjoying our pasta with yummy homegrown, home-made tomato sauce and soups made with a handful of dried cherry tomatoes dropped in and bursting with concentrated goodness, yet I find myself dreaming of those fresh tomatoes straight off the vine, warm from the sun, popping them into my mouth.. like a burst of sunshine! WOW.. dreaming of good things to look forward to in the summer.

WE eat in season NOW, so no grocery store tomatoes for our family. During our first winter together, David and I would disagree about buying tomatoes from the store.. he'd WANT them.. and I would argue that they were simply "tomato shaped objects" with no real food value or taste... by the following winter he "got it" and now.. we just spend the winter dreaming of the real thing and making plans! When you eat in-season, you develop a different kind of relationship with your food, a healthy relationship! Eating in-season also supports your local food growers because eating in-season and eating local go hand-in-hand with each other!

This summer I planted lots of varieties of tomatoes... what to plant for next year?? I adore the many shapes and sizes and colors of the heirloom varieties.

My favorite tomato is an old Italian Heirloom. The seed for this variety came to me 17 years ago from an Italian friend in WV. Jimmy got the seed from Joe Bova who was 90 back then.  The story is that Joe came to WV as a young man from Italy. When he left Italy for his new life in America, he brought the seed for this tomato with him. I have no idea what the variety is called... but I call it the Bova. It is a large paste-like tomato that makes great sauce but also make a great salad and eating tomato... SO much flavor! If I could only grow one tomato variety.. it would be this one!

Then there is the Purple Cherokee, and the orange cherry tomato and the weird green tomato that stays green, the Old German that is both yellow and red at the same time... dreaming... and planning... Yum!

"Everyone loves a home-cooked meal, but who has the time?"

To be honest.. I think we all have the time.. but the media and the makers of processed foods want us to believe that we don't have the time and that there are more important things for us to do with our time than to cook nutritious foods for our families made from scratch with real ingredients..

With Thanksgiving coming up, we have been watching the Food Channel thinking that we may get some new ideas for our feast. What has surprised us is how much of the dishes prepared on these food shows are made up of processed foods mixed together.... like everyone's classic favorite that has been around for quite a while.. the Green bean casserole... (can of cream of mushroom soup, can of green beans, can of fried onions... mix together.. bake). But so many of these dishes are made with store bought, processed foods filled with preservatives, HFCS, artificial flavor, pesticide residue, etc.

One night we were watching a Thanksgiving Cooking Special on TV... it was already underway when we tuned in.. IT seemed to be even more a show about using processed food to make a gourmet Thanksgiving meal for your family... The message really was.. Open these cans and add some other processed stuff to them and turn them into something new and exciting..... At the end of the show the woman said something like.. "now you can cook a fabulous semi-homemade Thanksgiving Feast."

Semi-Homemade... have you ever heard such a thing?? It made my mouth drop open and stay that way for a long while! When did homemade become something that could be done in a "semi" sort of way? 


Before I started writing today, I googled "semi-homemade" and was amazed to find that Google returned 719,000 instances of "semi-homemade" on the internet... guess I am adding to the numbers by posting this.... 

Semi-homemade is a movement for sure... designed to make us think that we don't have the time.. and to get us to buy products, and ready made food. I could go off on a big rant here against this movement but I really want to focus on the answer, another way. 

Just how much time does it take to make real food for your family?? 

Our friend Sara celebrated her 23rd Birthday this weekend and yesterday morning we had her over for a Birthday Brunch. I spent about an hour cooking this special meal and I want to take you through the process to illustrate just what can be done in an hour in the kitchen. 

~I started off with Ginger Pecan Scones. Gluten-free so that David could enjoy them too... I started with the scones because scones are best warm, not hot out of the oven.. so I wanted them to have time to cook and cool just a bit before the meal. Measured and mixed dry ingredients, cut in butter, added chopped crystalized ginger and pecans.. added egg and milk, mix together, shape and cut.. bake for 15 minutes... 
~While the scones were in the oven, I went out the the garden and picked some fresh arugula and celery for the fritatta, and some calendula flowers for the table. I also began cutting the veggies...sweet potatoes, fingerling potatoes, onions and garlic from this summer's garden along with the celery and arugula fresh picked. I cut up some mushrooms and grated the cheese from the store. 

~ Scones out of the oven, I got the potatoes, onions, garlic and mushrooms going in the skillet. Added the celery after a while and put a lid on the skillet to soften the potatoes. 

~Meanwhile I cracked the eggs, added some milk and beat them together with the chopped arugula to add to the skillet. Poured in the egg mixture and stirred it around, sprinkled the grated cheese on top and popped the skillet into the already heated oven from the scones, 350 degrees.

~ While the fritatta was cooking in the oven, I got some bacon going on the stove-top. By the time the bacon was done, the fritatta was ready to come out and be served.

~ Between steps, I did the dishes  and cleaned up the kitchen so that at the end of the meal, there was very little clean-up left.

This meal was more of a production than usual as it was a Special Celebratory Meal. But in the end it was thoroughly enjoyed by everyone. Filling and satisfying and healthy. I take great pride in serving food that has history, a story. These stories shared around the table help to remind us where food comes from and how much our health depends on this wholesome food made with love. 
Because I take the time to care where our food comes from and to share that story, it is especially important to me to share these meals sitting around the dining table. Too much of our food is eaten in a hurry, at our desks, or in the car.. running.. when food is simply eaten to relieve hunger, we are left wanting. Food is life and our food should have a story and a life that does not include a factory or assembly line. FAST food is the fast path to dis-ease and dis-comfort in our physical bodies as well as a detriment to our spirit.

I know I am preaching to the choir here.. but REALLY... In my experience, cooking from scratch does not take that much more time.. maybe more thinking ahead... not that much more time!

GF Ravioli Trials

My guy is gluten intolerant along with many other food allergies, so cooking around our house can be a bit of a challenge! Although, I've got to say that any cook loves a good challenge and I enjoy the constraints that David's diet put on my meal plans.  His allergies narrow down the endless possibilities and keep me in thinking mode.
I am Italian and David spent a year studying in Italy when he was in college... we LOVE Italian food in our house. Buying pasta can be tricky when one is gluten-free! We have found one that we all like, Bionaturae.. it is potato, soy and rice and comes pretty close to regular pasta... but they only make the most common shapes: spaghetti, elbows, fusilli, and penne... so if you want anything else, you are on your own!
I have been experimenting for a while with pasta.. without too much success. The ravioli came out pretty good... a bit dense and not at all like a gluten dough, but tasty nevertheless. 

I used an all-purpose mix of GF flours with some extra rice flour, eggs, and water. I mixed the dough in the food processor. Then rolled the dough out on a rice floured board until it was as thin as I dared.
The filling was made of fresh pesto from the garden, walnuts and Manchego Cheese (sheep milk cheese from Spain.. David is also allergic to cow dairy).

The tops were added after a thin film of water was painted around the edge to help make to two pieces of dough stick to each other when pressed gently together.
After the ravioli was cooked in boiling water briefly... we topped them with fresh from the garden tomato sauce with fresh herbs straight out of the garden (oregano, basil, garlic). A simple sauce to compliment the flavors of the filling which was very rich.

The finished product was a bit heavy, definitely filling, but really tasty.

After this ravioli project, I bought a pasta maker.  It did NOT make this GF pasta maker happy at all. It was SO much trouble, not at all helpful so I brought it back to the store the next day. Next time, I'll just do it myself!

I love that our garden provides us with such wonderful healthful food and as the economy continues to slide, I know that my family will be well-fed, both with produce straight out of the garden and with the foods that I have put up (canned, frozen and dried) for the winter. Knowing where our food comes from is important to me. Healthy food that comes with a story, our story.  Life really IS good! 

Newfangled Corn Dodgers WOW Family

Yes indeed. My family was WOWed by my latest version of the old corn dodger recipe! The new dodgers were a big hit... even if I do say so myself.
I mused in my last post about some additions I might make next time...
Well, next time came and I added...
Minced red onion
Chunks of freshly harvested Shitake Mushrooms
Minced Garlic
All mixed in with the previously posted recipe.
They were SO good that I could have made a meal of them alone!
Give it a try.
YUM!

What are Corn Dodgers??

Don't you just LOVE the name? I recently posted that I was making Corn Dodgers to go with our stew one night.. and then came the question.. what are corn dodgers..
So here you go...
A corndodger, or just dodger, is a ball of cornmeal (and sometimes flour), water (or milk), oil (or lard) and usually sugar. This is deep fried (like a hushpuppy), or baked. They are also known as Johnny Cakes and seem to come out of the Colonial Era.

"In the book George Washington's Breakfast, author Jean Fritz tells us that George Washington ate Johnny cakes every day."

"Johnny Cakes can be cooked on a hot buttered griddle, baked in the oven, or cooked on a clean, buttered hoe."

“The universal food of the people of Texas, both rich and poor, seems to be corn-dodger and fried bacon.”
Frederick Law Olmstead 'A Journey Through Texas' (1856)

“Her corn-cake, in all its varieties of hoe-cake, dodgers, muffins and other species too numerous to mention, was a sublime mystery to all less practised compounders.” Harriet Beecher Stowe, 'Uncle Tom's Cabin' (1852)

My corn dodger recipe is adapted from the Joy of Cooking. David is allergic to wheat and gluten as well as eggs so this recipe works for him. It is also quick and can be made while dinner is simmering. We first encountered corn dodgers when David and I were invited to dinner at a friend's house. They worked hard to come up with some sort of bread or biscuit to go with the simple soup that they were serving that David would be able to eat. They were fabulous! So we started making them too. Rebecca likes to help form the dodgers. Last weekend she had a sleepover here with a friend and I had both girls helping.. it was fun.
We love them!

Corn Dodgers

Preheat oven to 400. Grease cookie sheet.

Mix together the dry ingredients:
1 cup of corn meal
1/2 teaspoon salt
2 Tablespoons Sugar

Mix together the wet ingredients:
1 cup boiling water
2 Tablespoons Olive Oil
(optional 1 beaten egg...egg is not in the old recipes)
as substitute for egg,
I use 1 Tablespoon Flax meal steeped in 3 Tablespoons boiling water
then pulsed in the food processor.

Mix together wet and dry until blended.
Drop by spoonfuls onto cookie sheet. Bake for 20 minutes.
Enjoy!

These come out almost crispy on the outside and soft on the inside. We eat them plain though you could be decadent and add butter.. Yum...
Last time I made corn dodgers, I included minced parsley and mushrooms. After dropping them on the cookie sheet, I flattened them a bit with my hand. They looked more like cookies. Flattening them served to up the crispy character and keep the inside soft. They were fritter-like. Oh they were good... next time I will also add a bit of minced onion... I think that will be good! oooh and maybe some garlic!

Road Food.... Yikes!

Well Rebecca and I spent a week at a dance camp after Christmas and let me tell you.. I just know too much about food.. Usually I relish to opportunity to have a week off from cooking and thinking about what to cook and having someone else deal with all of that and serve me and clean up afterwards... BUT it seems that is not the case anymore!
After reading Michael Pollan's book, The Omnivore's Dilemma, I have dramatically changed the way that I shop for food. I pay even closer attention to the labels, what the ingredients are and where the food comes from. I buy less and less processed products... Fresh food plus staples. We make most stuff from scratch. Eat food grown in our garden and buy local whenever possible. Often, I opt out of buying something because it was grown too far way or is too processed or has too many additives. I shop with a list of which vegetables and fruit have lower rates of pesticide residue. I buy organic whenever I can. I also shop with my "The Better World Shopping Guide" and make choices knowing that every dollar I spend is a vote for the business and farming practices followed by the companies that I chose to buy from.
So to spend a week eating food service fare, I had to change my food focus. Usually, I love to eat. I live to eat! I love food and the process of making food, growing food and the stories that the food brings to the table. But for the week at camp, I had to simply eat to live. It was just fuel. But really not the best quality of fuel.
We had lots of noodle dishes sometimes a pasta dish with a side of pasta. Yikes! Very little fresh vegetables (well there was fresh broccoli one day and that was really it). The fruit was fruit salad out of a can with lots of syrup. The first night.. dessert was green jello with large marshmellows. Amazing! I would have given my kingdom for a piece of fresh fruit! I ate what I could... but dreamed of my own cooking!
But I guess the real question is how do you eat well when you are on the road?? As far as I can tell, the best solution is to bring your own food. I find that packing from home for the trip is easy enough... but then the way home is harder to manage...
When packing your own food is not possible what do you do? I say it has to be a matter of picking the lesser of the evils! Choose the fresh vegetables and fruits and stay away from the more processed foods.
Ah... it is good to be home. Tonight's dinner: home made turkey stew with home made corn dodgers on the side! Homemade apple sauce.
Yum!

WooHoo...Catalogs are coming! Make way for the lists!

Oh what fun to open the mailbox these days... everyday brings at least one new seed catalog if not more... I get so excited... planning, making lists, and more lists, wanting everything heirloom and colorful and exotic and, and, and....
Yesterday I got this full color absolutely fabulous heirloom catalog.... I fell into it with such a feverish enthusiasm... David laughed... said that a good seed catalog must be like "porn for a gardener". That man has a way with words... Me, I usually liken it to going through the Sears Big Wish Book at the start of the Christmas Season when I was a kid... circling wishes and filling the book with dog-eared pages!
I go through each seed catalog with a pen and circle the likely candidates... then make a list with page numbers and prices..
This makes it easier to compare from one catalog to the next...
Of course, the very first step is to go through any seed that is left over from this year or has been saved from the crop this year...... more lists.... A list of what I must order from where, based on what worked well this year or in years past... After all there is my never fail variety of eggplant... and the Sweet Italian Peppers I love so much.. right... more lists of the things I just can't live without...
And now lists of the produce that is much loved by my "Fresh Start" families who I also grow food for now.
The list of lists goes on and on... as the seed catalogs and lists become a mountainous pile by my chair ready to cascade to the floor... a slippery slope of lists, possibilities, the ultimate in local food, color, nutrition and lists and more lists.......
Soon time to make a list of seeds to start....

Silent but Busy!

Dear Readers,
I have been silent for quite some time... it has been a crazy few weeks full of all sorts of hustle and bustle. My silence here has certainly not been because I had nothing to say... quite the contrary.... just that there is SO much to say and there has been SO little time to stop and write! Between the holidays, travel, and big changes at home...

So the BIG NEWS is that David and I are now engaged! Woohoo! After 6 years as a single mama and 45+ years of waiting for the right one to come along... here HE is! Rebecca adores him and life is SO good. Really worth the wait! I must say that it is the easiest relationship ever and just gets better all of the time. Yay!

So now we are in the process of selling David's home on the other side of town. Then we will all move into my little house at the garden. It will be SO good to live back at the garden and not be commuting anymore! I SO look forward to being on site and the great time that will be saved from the travel back and forth.. also looking forward to the more integrated life that we will be able to live all in one place! Cooking and gardening and doing the usual household chores.... an inter-planting of work, so to speak!

My Fresh Start produce business is coming along. I have about 20 families on my weekly email list with 3-8 orders per week. It is what I can manage for now. As the Spring and Summer season comes on I expect that it will become twice a week email with more orders! Right now the winter options are limited to fresh greens and mesclun mix salad greens as well as some fresh herbs.

My row covers are working well! I currently have six covers up and have plans for more. I am using the French Chenille Style of row cover written about in Elliot Coleman's book, The Four-Season Harvest and by our friends at Shibaguyz . I had read the book and seen to information on row covers but it was not until the Shibaguyz posted about their experience making these row covers that I promptly followed suit! Thanks for the inspiration! I promise to write more about the process and include how-to pictures!

We are getting a storage building built at the garden to serve as storage and a woodworking shop for David.. But wouldn't you know it... the ideal place for the building is were my mountainous mulch piles have been for the last few years. So for the last 3 days we have been moving the mulch. Who needs a membership to the gym? My body hurts in places that I didn't think that it was possible to hurt! And I am not done yet.. David helped for the first day until his asthma started up thanks to the molds in the pile.. I took over after that! But I am almost done.. one more day! One of the side benefits of this little project is that now the mulch is closer to the garden and will save steps later. I also managed to get the wide row of berries mulched and the herb garden paths too!

There of course is more... but It is time to cook dinner. Chicken Risotto with mushrooms and onions and a salad of freshly picked (an hour ago) mesclun mix with a balsamic vinaigrette.

Balsamic Vinaigrette
1 Tablespoon Balsamic Vinegar (or vinegar of your choice)
2-3 Tablespoons Extra Virgin Olive Oil
1 garlic clove (finely minced or pressed)
salt to taste
fresh ground pepper to taste

An Abundance of Greens and Herbs

I have begun offering fresh produce to friends and family weekly as I have such an abundance of greens and herbs that we can't eat it all. Fresh greens are so good for you and the more you pick, the more they seem to produce. And the possibility of growing greens year-round means that there is no reason for preserving the harvest for long-term storage! Besides greens are much better fresh.
The picture here shows greens (rainbow swiss chard, mixed cole greens..collards, purple veined brussel sprout leaves and broccoli leaves) and herbs (chives and lemon grass) harvested and waiting for pick-up. I pick the fresh greens and rinse them, then bundle them into bunches and put them in mason jars with fresh water to keep until pick-up.
Here is an excerpt from my letter to family and friends, introducing the "Fresh Start" concept.

Dear Friends and Neighbors,
This year my garden plot has turned the corner and is producing a beautiful abundance of organically grown, lovingly nurtured produce. More than my family can hope to eat... and we are eating well!

My mission with my garden was first to grow the organic produce that I wanted to feed Rebecca but could not afford to buy at the grocery store. As I got more into my project, it became more and more about eating LOCAL, minimizing my carbon footprint and nurturing the planet. It has been a wonderful journey, watching the land that is my yard become a magnet for birds and butterflies and bees. There is more good happening here than meets the naked eye! Layers and Layers of good and important steps forward. A Fresh Start!

I have spent the summer wondering what to do with all of this wonderful food and realizing that the time and effort I spend is like having a full-time job! I have been looking for ways to get my garden to start bringing in some income. I have considered starting a small CSA but have concluded that I am not ready for that yet..
What I have decided to do is to offer each week an email of what is available in the garden. This email will go out on Monday and Thursday. Let me know what you want to order and the next morning, I will pick and bag your order. You can pick it up that day (Tuesday or Friday) at the Garden......

You can be assured that your produce was fresh picked because I am not going to pick it until you let me know what you want! This is LOCAL food at it's best with a small footprint and layers and layers of good!

Making Connections

Oooo I have discovered another great site which to my way of thinking speaks to some of the "whys" of the grow your own food movement. The site is Slow Movement and has fabulous food for thought! Check it out!
Here is their take on "How to make the connection to food"

We can create a strong connection with our food, local farmers, community members and others by:
* Joining or starting a community food system;
* Eating food grown in your local area or bioregion;
* Eating organically or sustainably grown food;
* Starting a back-yard veggie garden; or helping someone else to do it;
* Joining or starting a community food garden;
* Encouraging local shops and restaurants to buy from local farmers;
* Becoming acquainted with local farmers;
* Volunteering to work on a local community supported agriculture project or community food system;
* Growing and promoting traditional foods;
* Refusing GM food;
* Promoting community food systems amongst your friends and fellow workers;
* Growing fresh produce to donate to food kitchens
* Joining a local slow food group.

Organic Facts of the Week

I want to encourage you to check out the work of the Organic Consumers Association. They are working for everyone on this planet! Their website encourages a "Get Local" approach and includes an action center to keep you up-to-date on issues that matter to us all. OCA gives you ways to add your voice to the grassroots campaigns for "health, justice, sustainability, peace, and democracy".

Check out the many calls to action. You may be surprised to find that some of your favorite "organic" products are not what you think they are.

You can subscribe to their newsletter which includes great information on the following topics...Organics, Planting Peace, Environment and Climate, Health Issues, Genetic Engineering, Food Safety, Fair trade and Social Justice, Farm Issues, and Politics and Democracy.

In today's newsletter there was the following list of Organic Facts...

* If organic farming methods were practiced on all the planet's food-growing land, it would be like taking more than 1.5 billion cars off the road.
* You can increase your antioxidant intake by 30 percent by choosing organic.
* The average child in America is exposed to five pesticides daily in their food and drinking water.
* The U.S. water system is regularly contaminated above safe limits immediately following chemical fertilizer applications to farm fields.
* Farms in developing countries that use organic techniques produce an average of 79% more than farms that don't.

Now if that don't make you want to buy and grow organic... I don't know what will!

Grow your own Shiitake Mushrooms!

Last year, I had to good fortune to get 8 shiitake logs passed on to me by a friend who was moving. I am a lucky woman! They have been around a while but still have life in them! Generally, I pick out 2 logs to soak in the rainwater barrels. I soak them for a day, then set them out in the shade. After a few days, they start fruiting and we get to enjoy shiitake mushrooms for dinner! Local food that requires only a few steps to harvest!

here is a quote from ShiitakeMushroomLog.Com

Shiitakes have four to ten times the flavor of common white button mushrooms. In addition to their robust/pungent, woodsy flavor and meaty texture, shiitakes provide high levels of protein (18%), potassium, niacin and B vitamins, calcium, magnesium and phosphorus. They have natural antiviral and immunity-boosting properties and are used nutritionally to fight viruses, lower cholesterol and regulate blood pressure. Lentinan, an immunostimulant derived from shiitakes, has been used to treat cancer, AIDS, diabetes, chronic fatigue syndrome, fibrocystic breast disease, and other conditions with impressive results. Researchers S. Suzuki and Oshima found that a raw shiitake eaten daily for one week lowered serum cholesterol by 12%.

Oh my family loves our mushrooms and how wonderful it is to know there is SO much goodness in them.
Think about growing your own. It really is worth the investment and effort. You can watch these baby mushrooms emerge from the logs and enjoy knowing that you will soon be feasting on a delicious nutritious local meal!

What to do with all of those greens

My winter greens are starting to really come in now. Swiss Chard, Spinach, kale, collards. Yum! But what to do with them all. I am always looking for new ways to prepare the feast. Greens can be picked fresh all year round so I see no need to try freezing or canning them. Besides they are best fresh picked right out of the garden! Here is a recipe that I found and adapted to suit my family and they loved it! Give it a try.

Greens with Toasted Pine Nuts and Raisins
Serves 6
2 1/2 pounds of greens
(spinach, kale, chard, collards, others) either mixed or one kind
2-3 tablespoons olive oil
2 small onions sliced
1-2 cloves of minced garlic (optional)
4 tablespoons of raisins
(or dried cranberries or blueberries), plumped in hot water and drained
4 tablespoons of pine nuts, toasted
salt and fresh ground pepper to taste

Fresh pick and rinse greens well. Saute in a large pan with only the rinse water that still clings to the greens. Cook over medium heat, turn frequently until wilted. Drain and set greens aside.
Add olive oil to the empty pan. Saute the onions and garlic over medium heat until tender (about 8 minutes). Add the greens, raisins and pine nuts. Saute briefly to warm and bring the flavors together. Season with salt and pepper to taste. Serve warm or at room temperature.

With the leftovers, I made the most fantastic frittata topped with cheddar cheese! Warm the oven to about 350. Scramble 2 or 3 eggs. Put the left over greens in an iron skillet that has been lightly oiled. Pour in the scrambled eggs. Top with grated cheese. Bake until the eggs are cooked. ENJOY..

YUM!